Strength – POS – RFE Squat – Row – Speed FocusDecember 31, 2024/in Glutes, Lats, POS, RFE, Row, Split Squat/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.47.19-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:48:332024-12-31 16:48:33Strength – POS – RFE Squat – Row – Speed Focus
Strength – POS – Step Up – Row – Speed FocusStrength – POS – Step Up – Row – Speed Focus