Hip Airplane – SL – SupportedDecember 17, 2025/in Core, Hip, Hip ER, Hip IR/by Nevan BurkeHip External Rotation Hip Internal Rotation Single Leg Glute Medius Adductors https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-5.11.29-PM.png 414 311 Nevan Burke https://vastaflorida.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:43:332026-04-02 08:35:02Hip Airplane – SL – Supported
GBHR – MarchesGBHR – Marches