Core – Chop – Stability – 1/2 KneelingJuly 30, 2024/in Chop, Core, Core, Core, Half Kneeling, Inside Foot Forward, Keiser Stick, Obliques/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.09.37-AM.png 350 310 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:29:422024-10-03 17:48:09Core – Chop – Stability – 1/2 Kneeling
Core – Chop – Stability – Split StanceCore – Chop – Stability – Split Stance