Core – Lift – Stability – Split StanceJuly 30, 2024/in AOS, Core, Keiser Stick, Obliques, Outside Foot Forward, Split Stance, TRX Rip Trainer/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.53.39-AM.png 410 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:33:392024-10-03 17:41:51Core – Lift – Stability – Split Stance
Core – Lift – Rotational – 1/2 KneelingCore – Lift – Rotational – 1/2 Kneeling