Core – Superman – SBAugust 21, 2024/in Core, Hip Ext, POS, Prone, Shoulder Flexion, Stability Ball, Thoracic Extension/by Cole George https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4877.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:25:352024-10-03 17:33:27Core – Superman – SB
Core – Pallof Rotation – 1/2 Kneeling – Inside Knee DownCore – Pallof Rotation – 1/2 Kneeling – Inside Knee Down