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West Palm Beach
561-629-5114
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South Burlington, Vermont
Waterbury, Vermont
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Core – Pallof Press – 1/2 Kneeling – Inside Knee Down
Core – Lift – Stability – 1/2 Kneeling
Core – Deadbug – Rotational
Core – SFAB – Marches
Core – SFAB – ISO
Core – SFAB – Hip Drops
Core – SFAB – Hip Abd – ISO
Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling
Core – SFAB – Cable Row
Core – FAB – Shoulder Flex – ISO
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