Abdominals Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4874.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:28:502024-10-03 17:29:18Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

Core – Lift – Stability – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.57.56-AM.png 422 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:35:342024-10-03 17:34:47Core – Lift – Stability – 1/2 Kneeling

Core – Deadbug – Rotational

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.16.45-AM.png 356 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:42:262024-10-03 17:52:53Core – Deadbug – Rotational

Core – SFAB – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.11-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:48:002024-10-04 14:10:21Core – SFAB – Marches

Core – SFAB – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.53-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:46:252024-10-04 14:10:55Core – SFAB – ISO

Core – SFAB – Hip Drops

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.26.45-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:43:572024-10-04 14:12:13Core – SFAB – Hip Drops

Core – SFAB – Hip Abd – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.26.45-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:40:532024-10-04 14:12:52Core – SFAB – Hip Abd – ISO

Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.28.50-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:37:292024-10-04 14:13:19Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

Core – SFAB – Cable Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.30.18-PM.png 452 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:35:062024-10-04 14:13:41Core – SFAB – Cable Row

Core – FAB – Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-7.24.54-AM.png 349 526 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:26:042024-10-04 14:14:10Core – FAB – Shoulder Flex – ISO

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