Ankle Dorsiflexion Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Ankle DF – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-17-4.36.32-PM.png 361 256 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-17 16:37:262024-10-17 16:41:24Mobility – Ankle DF – P/R – Straight Leg

Mobility – Ankle DF – P/R – Bent Leg

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Dynamic Warm Up – Heel Walks

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Flexibility – Ankle DF – Lvl. 2 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.17.49-PM.png 576 433 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:10:282024-10-02 16:53:19Flexibility – Ankle DF – Lvl. 2 – Seated

Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

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Flexibility – Calf – Standing Bent Knee

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Flexibility – Calf – Standing Straight Leg

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Flexibility – Calves – Straight Leg on Slant Board – Unilateral

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Flexibility – Calves – Straight Leg on Calf Rocker

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.57.20-AM-1.png 1001 472 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:32:442024-10-03 10:03:59Flexibility – Calves – Straight Leg on Calf Rocker

Flexibility – Calves – Legs Straight on Slant Board – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.57.20-AM.png 1001 472 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:31:272024-10-03 10:03:46Flexibility – Calves – Legs Straight on Slant Board – Bilateral

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