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Mobility – Ankle DF – P/R – Straight Leg
Mobility – Ankle DF – P/R – Bent Leg
Dynamic Warm Up – Heel Walks
Flexibility – Ankle DF – Lvl. 2 – Seated
Flexibility – Ankle DF – Lvl. 1 – Supine – Banded
Flexibility – Calf – Standing Bent Knee
Flexibility – Calf – Standing Straight Leg
Flexibility – Calves – Straight Leg on Slant Board – Unilateral
Flexibility – Calves – Straight Leg on Calf Rocker
Flexibility – Calves – Legs Straight on Slant Board – Bilateral
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