Box Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Pigeon – OH Lateral Reach – Table

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.18.25-PM.png 298 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:20:042024-12-31 17:20:04Flexibility – Pigeon – OH Lateral Reach – Table

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SPARQ-Depth Jump-Bilateral

https://vastaflorida.com/wp-content/uploads/2024/11/SPARQ-Depth-Jump-off-box-Bilateral.png 2436 1125 Joseph Grunvald https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Joseph Grunvald2024-11-25 10:13:442024-11-25 10:13:44SPARQ-Depth Jump-Bilateral

Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Mobility – GH Ext – P/R – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.32.11-PM.png 325 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:33:152024-10-15 15:33:15Mobility – GH Ext – P/R – 1/2 Kneeling

Mobility – GH Flex – P/R – Straight Arm

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.28.18-PM.png 253 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:29:382024-10-15 15:29:38Mobility – GH Flex – P/R – Straight Arm

Strength – GH IR – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.06-AM.png 285 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:33:272024-10-09 09:22:53Strength – GH IR – 1/2 Kneeling

Strength – Hip Thruster – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.47.17-PM.png 278 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:38:552024-10-09 09:56:11Strength – Hip Thruster – BB

Core – Bridge – GBHR – SL

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.14.35-AM.png 375 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:41:192024-10-03 17:53:39Core – Bridge – GBHR – SL

Core – Bridge – GBHR – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.34.41-PM.png 392 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:54:472024-10-04 09:44:43Core – Bridge – GBHR – Marches

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