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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Flexibility – Pigeon – OH Lateral Reach – Table
https://youtube.com/shorts/XHdXVIwcS3w?feature=share
SPARQ-Depth Jump-Bilateral
Core – LPH – Hip Abd – SL
Core — LPH — Hip Add — Standing
Mobility – GH Ext – P/R – 1/2 Kneeling
Mobility – GH Flex – P/R – Straight Arm
Strength – GH IR – 1/2 Kneeling
Strength – Hip Thruster – BB
Core – Bridge – GBHR – SL
Core – Bridge – GBHR – Marches
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