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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – Hip Abd and Ext – SFAB – Band on Feet
Core – Reverse Plank
Core – SL Balance – Contra. Farmers Hold – DB
Core – Glute Bridge – SB – Band at Knees
Core – Bird dog – CL
SPARQ – Wall triple extension- triple switch
SPARQ – Wall triple extension- double switch
SPARQ – Wall triple extension – single switch
SPARQ – MB Slam – 1/2 Kneeling
SPARQ – MB Slam – Tall Kneeling
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