Core Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Reverse Plank

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Core – SL Balance – Contra. Farmers Hold – DB

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Core – Glute Bridge – SB – Band at Knees

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Core – Bird dog – CL

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SPARQ – Wall triple extension- triple switch

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SPARQ – Wall triple extension- double switch

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SPARQ – Wall triple extension – single switch

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SPARQ – MB Slam – 1/2 Kneeling

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SPARQ – MB Slam – Tall Kneeling

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Core — LPH — Hip Ext — SL

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