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South Burlington, Vermont
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Strength – Biceps – Hammer Curls
Strength – Lateral Lunge – Goblet – DB
Strength – Curtsy Lunge
Core – SL Balance – Contra. Farmers Hold – DB
Strength – Split Squat – DB
Strength – Reverse Fly – DB
Strength – Split Squat – RFE
Strength – Press – GBHR – SA – DB
Strength – Chest Press – Deadbug – DB
Strength – Step Up – Lateral
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