Dumbbell Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Biceps – Hammer Curls

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Will Janofsky https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Will Janofsky2025-02-13 10:37:052025-02-13 10:37:05Strength – Biceps – Hammer Curls

Strength – Lateral Lunge – Goblet – DB

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.24.56-PM.png 300 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:26:122024-12-31 17:26:12Strength – Lateral Lunge – Goblet – DB

Strength – Curtsy Lunge

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Core – SL Balance – Contra. Farmers Hold – DB

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Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.33.20-AM.png 703 434 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:34:462024-11-26 10:50:32Strength – Split Squat – DB

Strength – Reverse Fly – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.04-AM.png 319 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:14:112024-10-09 09:34:59Strength – Reverse Fly – DB

Strength – Split Squat – RFE

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Strength – DB Press – SA – GBHR

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Strength – Chest Press – Deadbug – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.40.48-AM.png 239 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 10:01:272024-09-20 10:41:15Strength – Chest Press – Deadbug – DB

Strength – Step Up – Lateral

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4888.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:44:472024-10-09 10:03:26Strength – Step Up – Lateral

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