Foot/Ankle Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Bottom of Foot – Lax Ball

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Mobility – Ankle Alphabets

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Flexibility – Toe Lifts

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Flexibility – MTP 2-5 – Flexion

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Flexibility – 1st MTP – Abduction

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Flexibility – 1st MTP – Flexion

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SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

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SPARQ – Wall triple extension – single switch

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Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.22.34-AM.png 469 429 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:23:542024-10-24 10:23:54Core – LPH – Heel Toe Taps – Straight Leg

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