Foot/Ankle Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Toe Lifts

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2025-03-18 08:51:352025-03-18 08:51:35Flexibility – Toe Lifts

Flexibility – MTP 2-5 – Flexion

Flexibility – 1st MTP – Abduction

Flexibility – 1st MTP – Flexion

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

SPARQ – Wall triple extension – single switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:27:352024-11-26 14:27:35SPARQ – Wall triple extension – single switch

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.22.34-AM.png 469 429 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:23:542024-10-24 10:23:54Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.06.32-AM.png 452 434 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:13:522024-10-24 10:13:52Core – LPH – Heel Toe Taps – Straight Leg

SPARQ – Pogos – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-3.15.47-PM.png 389 315 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 07:56:482024-10-09 10:54:48SPARQ – Pogos – Bilateral

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Golf Injuries

Flexibility – Toe Lifts

Flexibility – MTP 2-5 – Flexion

Flexibility – 1st MTP – Abduction

Flexibility – 1st MTP – Flexion

SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

SPARQ – Wall triple extension – single switch

Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

SPARQ – Pogos – Bilateral

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