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Core – LPH – Heel Toe Taps – Straight Leg
SPARQ – Pogos – Bilateral
Flexibility – Ankle Ev. – Lvl. 1 – Seated
Flexibility – Ankle Ev. – Lvl. 5 – Standing
Flexibility – Ankle Inv. – Lvl. 1 – Seated
Flexibility – Ankle Inv. – Lvl. 5 – Standing
Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation
Flexibility – Ankle PF – Lvl. 1 – Seated
Flexibility – Ankle DF – Lvl. 2 – Seated
Flexibility – Ankle DF – Lvl. 1 – Supine – Banded
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