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Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

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Strength-HK X Overs-Lateral Sled Drag

https://vastaflorida.com/wp-content/uploads/2024/11/Strength-HK-X-Overs-Lateral-Sled-Drag.png 2436 1125 Renwick Smith https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Renwick Smith2024-11-25 09:52:122024-11-25 09:52:12Strength-HK X Overs-Lateral Sled Drag

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Strength-HK March-Lateral Sled Drag

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Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Strength – Lateral Lunge – Foot On Slider – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.52-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:50:202024-10-03 09:35:47Strength – Lateral Lunge – Foot On Slider – BB

Dynamic Flex – Lunge – Lateral Flex – OH Reach

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Dynamic Flex – Lateral Lunge

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Dynamic Warm Up – Shuffle – Diagonal

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Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.04.42-AM.png 409 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:28:232024-09-26 11:05:07Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

Flexibility – ShinBox – Extension

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.05.22-AM.png 332 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:26:542024-10-02 16:42:13Flexibility – ShinBox – Extension

Flexibility – Lats – Lateral – TRX

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.07.20-AM.png 382 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:06:402024-10-02 16:43:36Flexibility – Lats – Lateral – TRX

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