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Golf Injuries

April 30, 2019

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Dynamic Warm Up – Shuffle – UAP

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Dynamic Warm Up – Shuffle – Tall

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Dynamic Warm Up – Crossover – High Knee

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Dynamic Warm Up – Carioca

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Dynamic Warm Up – Carioca – High Knee

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Dynamic Warm Up – A-Skip – Lateral

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Core – UAP Walks – Lateral

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Core – Banded Walk – Lateral – Tall

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Strength – Step Up – Lateral

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Strength – Step Up – Lateral w/ Rotation

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