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West Palm Beach
561-629-5114
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South Burlington, Vermont
Waterbury, Vermont
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Flexibility – Pecs – Kneeling – On Roller
Core – GH Abd – Seated – Banded
Mobility – GH Abd – P/R – Door Frame
Core – T – Thumbs Down
Strength – Reverse Fly – DB
Core – T – Prone
Core – T – SB
Strength – Shoulder Abd – Crossovers
Strength – GH Abd – Press – Cable
Strength – GH Abd – Facepulls
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