GH Abd Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH Abd – P/R – Door Frame

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Core – T – Thumbs Down

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Strength – Reverse Fly – DB

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Core – T – Prone

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Core – T – SB

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Strength – Shoulder Abd – Crossovers

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Strength – GH Abd – Press – Cable

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Strength – GH Abd – Facepulls

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Strength – GH Abd – Cables

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Core – Quadruped – Bear Crawl – Lateral

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