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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – GH Flex/Ext – Seated – Banded
Strength – GH Ext – Seated – Banded
Strength – Push Up Bridge – Walkouts
Mobility – GH Ext – P/R – 1/2 Kneeling
Strength – Push Up – Straight Arm – Slider
Strength – Pulldown – Supine – Straight Arm
Strength – GH Ext – Keiser
Core – I – Prone
Core – I – SB
Flexibility – GH Ext/Elbow Ext – At Wall
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