GH Ext Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH Ext – P/R – 1/2 Kneeling

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Strength – Push Up – Straight Arm – Slider

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Strength – Pulldown – Supine – Straight Arm

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Strength – GH Ext – Keiser

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Core – I – Prone

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Core – I – SB

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Flexibility – GH Ext/Elbow Ext – At Wall

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Strength – Row – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.26.44-PM.png 398 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:36:262024-10-09 10:17:54Strength – Row – Split Stance

Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

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Flexibility – GH Ext – Lvl. 1 – Supine – On Table

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