GH Flex + ER Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Scap Pull Up

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.45.14-AM.png 368 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:45:282024-10-02 16:42:22Core – Scap Pull Up

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – GH Flex + ER – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.14.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:56:322024-10-03 09:27:36Flexibility – GH Flex + ER – Lvl. 1 – Supine

Golf Injuries

Core – Scap Pull Up

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – GH Flex + ER – Lvl. 1 – Supine

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