Hamstrings Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – RDL – SL – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.45.55-PM.png 349 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:36:222024-10-09 09:57:09Strength – RDL – SL – BB

Strength – Hamstring – Curl – Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.44.38-AM.png 525 438 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:45:412024-10-09 10:55:42Strength – Hamstring – Curl – Lvl. 2 – SB

Flexibility – HS – Lvl. 1 – Supine Bent Knee

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.03.00-AM.png 1466 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:42:112024-10-03 09:47:06Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

STM – Hamstring – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.27.18-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:51:092024-08-20 14:32:16STM – Hamstring – Neutral – Unilateral

STM – Hamstring – Medial – Unilateral

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STM – Hamstring – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.30.12-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:49:092024-08-20 14:33:35STM – Hamstring – Lateral – Unilateral

STM – Hamstring – Bilateral

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Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.16.59-AM-1.png 1686 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:07:082024-10-03 17:40:43Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.31.05-PM.png 505 571 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:04:492024-10-03 17:41:11Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

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