Hip Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

SPARQ – Wall triple extension – single switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:27:352024-11-26 14:27:35SPARQ – Wall triple extension – single switch

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.53.13-AM.png 702 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:58:572024-11-26 10:58:57Strength – SL Squat – 3D strap

Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.33.20-AM.png 703 434 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:34:462024-11-26 10:50:32Strength – Split Squat – DB

SPARQ – MB Slam – Rotational – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.46.16-PM.png 500 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:49:462024-11-01 15:49:46SPARQ – MB Slam – Rotational – Parallel Stance

SPARQ – MB Slam – SL

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.38.02-PM.png 631 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:39:342024-11-01 15:45:06SPARQ – MB Slam – SL

SPARQ – MB Slam – Tall Kneeling

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.27.21-PM.png 544 433 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:30:272024-11-01 15:30:27SPARQ – MB Slam – Tall Kneeling

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