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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Hip Extension/Thoracic Rotation – TFL – 90/90
Hip Extension – TFL – Side Lying – Physio Ball
Hip Extension/Adduction – TFL – Side Lying – Table
Hip Flexion – Hamstrings – Standing – Front Foot Elevated
Hip Flexion – Hamstrings – Standing – Bent Knee – Front Foot Elevated
Hip Internal Rotation – TFL – Supine – Mobility Stick
Adductors – Unilateral – Foam Roller
Glute Medius – Foam Roller
Glutes – Internal Rotation/External Rotation – Foam Roller
Glutes – Figure 4 – Foam Roller
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