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Hip Flexion – Hamstrings – 1/2 Kneeling – Bent Knee
Knee Flexion – Quads – Side Lying – Band Assisted
Hip Extension – Psoas – Supine – Table
Hip Flexion – Glutes – 1/2 Kneeling – Front Foot Elevated
Hip Flexion – Hamstrings – Supine – Straight Knee
Hip Flexion – Glutes – Supine – Bent Knee Hug
Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Rear Foot Elevated
Hip Flexion/Extension – Quads/Hip Flexors/Glutes – 1/2 Kneeling – RFE+FFE
Hip Extension – Quads/Hip Flexors – Standing
Hip Extension – Quads/Hip Flexors – Side Lying
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