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South Burlington, Vermont
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TFL – Foam Roller
Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Long
Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Tall
Hip Internal Rotation – Glute Medius – Standing – Shin Hug
Hip Internal Rotation – Glute Medius – Pigeon – Incline Bench
Hip Adduction – Glute Medius – Quadruped
Hip Internal Rotation – Glute Medius – Seated – Knee Hug
Hip Internal Rotation – Glute Medius – Seared – Cross Leg
Hip Extension – Hamstring – Standing – Shin Hug
Hip Flexion – Hamstrings – 1/2 Kneeling – Straight Knee
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