Hip Ext Archives - Page 3 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Deadbug – Rotational

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.16.45-AM.png 356 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:42:262024-10-03 17:52:53Core – Deadbug – Rotational

Core – Quadruped – Bear Crawl – Leg Extension – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.38.26-PM.png 402 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:57:102024-10-03 17:56:14Core – Quadruped – Bear Crawl – Leg Extension – ISO

Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592024-08-20 16:48:24Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

Core – Bridge – GBHR – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.34.41-PM.png 392 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:54:472024-10-04 09:44:43Core – Bridge – GBHR – Marches

Core – Bridge – GBHR – Reps

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.32.58-PM.png 452 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:53:252024-10-04 09:47:49Core – Bridge – GBHR – Reps

Core – Bridge – SL GBHR – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.31.49-PM.png 452 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:52:132024-08-20 17:03:09Core – Bridge – SL GBHR – ISO

Core – Bridge – GBHR – Bilateral – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.36.06-PM.png 425 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:50:522024-08-20 17:03:48Core – Bridge – GBHR – Bilateral – ISO

Core – FAB – Leg Ext – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-7.27.22-AM-1.png 447 547 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:24:332024-08-20 17:10:17Core – FAB – Leg Ext – ISO

Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:48:552024-08-20 17:23:43Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

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