Hip Ext Archives - Page 3 of 7 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Dynamic Flex – Quad Stretch – OH Reach

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.59.43-AM.png 435 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:49:572024-09-26 11:00:07Dynamic Flex – Quad Stretch – OH Reach

Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.04.42-AM.png 409 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:28:232024-09-26 11:05:07Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

Flexibility – ShinBox – Extension

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Core – Superman

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Core – Superman – Contralateral

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Core – Superman – SB

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Core – Deadbug – Rotational

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.16.45-AM.png 356 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:42:262024-10-03 17:52:53Core – Deadbug – Rotational

Core – Quadruped – Bear Crawl – Leg Extension – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.38.26-PM.png 402 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:57:102024-10-03 17:56:14Core – Quadruped – Bear Crawl – Leg Extension – ISO

Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592024-08-20 16:48:24Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

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