Hip Flexors Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.57.41-PM.png 374 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 15:51:182024-12-31 15:58:06Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

SPARQ – Wall triple extension – single switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:27:352024-11-26 14:27:35SPARQ – Wall triple extension – single switch

Mobility – Hip Flex – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.50.02-PM.png 489 431 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-18 14:50:552024-10-18 14:51:08Mobility – Hip Flex – P/R – Straight Leg

Mobility – Hip Flex – P/R – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.01.55-PM.png 244 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:03:522024-10-15 15:25:02Mobility – Hip Flex – P/R – Bent Knee

Strength – Hip Flex – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.42.54-AM.png 900 1514 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:25:072024-10-03 14:49:57Strength – Hip Flex – Supine

Flexibility – Q/HF – Standing

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-at-10.17.10-AM.png 1376 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:37:192024-10-03 09:58:34Flexibility – Q/HF – Standing

Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.49.38-PM.png 562 547 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:57:572024-10-03 17:30:02Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.50.32-PM.png 562 507 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:53:202024-10-03 17:30:40Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

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