Horizontal Push Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Bench Press – Shoulders on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4885.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:35:392024-10-03 09:47:55Strength – Bench Press – Shoulders on SB – DB

Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4874.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:28:502024-10-03 17:29:18Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

Strength – Push Up

https://vastaflorida.com/wp-content/uploads/2024/08/Push-Up.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:31:012024-10-09 10:27:17Strength – Push Up

Strength – Push Up – Kneeling

https://vastaflorida.com/wp-content/uploads/2024/08/Push-Up-Kneeling.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:30:102024-10-03 09:51:12Strength – Push Up – Kneeling

Strength – Push Up – Hands Elevated

https://vastaflorida.com/wp-content/uploads/2024/08/Push-Up-Elevated.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:28:142024-10-09 10:27:44Strength – Push Up – Hands Elevated

Strength – Horizontal Press – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/SS-Press.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:15:462024-10-09 10:29:44Strength – Horizontal Press – Split Stance

Strength – Squat – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.48.51-PM.png 382 297 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:41:272024-10-03 14:31:37Strength – Squat – Chest Press

Strength – Lunge – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.33.10-PM.png 336 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:24:572024-10-03 14:35:32Strength – Lunge – Chest Press

Strength – Hinge – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.27.37-PM.png 417 258 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:18:562024-10-03 14:39:52Strength – Hinge – Chest Press

Strength – GH Abd – Press – Cable

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.55.51-PM.png 320 309 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:01:202024-10-03 14:46:19Strength – GH Abd – Press – Cable

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