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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Strength – GH Ext – Keiser
Strength – Row w/ Rotation – Parallel Stance
Strength – Horizontal Press – Split Stance
Core – Pallof Rotation – SL – Inside Foot Down
Core – Pallof Rotation – Parallel Stance
Core – Pallof Rotation – 1/2 Kneeling
Core – Pallof Rotation – Tall Kneeling
Core – Chop – Intro
Core – Pallof – Parallel
Core – Pallof – Tall Kneeling
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