Keiser Handle Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – GH Ext – Keiser

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.31.03-AM.png 459 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:22:392024-10-02 16:46:50Strength – GH Ext – Keiser

Strength – Row w/ Rotation – Parallel Stance

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Strength – Horizontal Press – Split Stance

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Core – Pallof Rotation – SL – Inside Foot Down

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Core – Pallof Rotation – Parallel Stance

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Core – Pallof Rotation – 1/2 Kneeling

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Core – Pallof Rotation – Tall Kneeling

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Core – Chop – Intro

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Core – Pallof – Parallel

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Core – Pallof – Tall Kneeling

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.36.25-AM.png 603 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:34:392024-10-04 15:34:32Core – Pallof – Tall Kneeling

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