Lats Archives - Page 5 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.39.43-PM.png 328 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:36:522024-10-03 14:33:25Strength – Pulldown – SA – 1/2 Kneeling

Strength – Pulldown – Crossover

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Strength – Lunge – Pulldown

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Strength – Lunge – Row

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Strength – Hinge – Pulldown

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Strength – Hinge – Row

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Strength – Birddog – Row

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Core – SFAB – Cable Row

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Flexibility – Lats – Lvl. 5 – FR at Wall

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Flexibility – Lats – Standing – TRX

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