Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Pull Up – Neutral Grip – Vertical – Feet Assisted
Pull Up – Pronated Grip – Vertical – Band Assisted
RDL – SL w/Alt Hip Ext – DB
Squat to Pulldown on Ascent – Parallel – Keiser – D-Handle
Squat to Row on Ascent – Parallel – Keiser – Double D-Handle
SA Row – 1/2 Kneeling – Horizontal – Keiser
Pulldown – Straight Arm – Tall Standing – Keiser
SA Pulldown – 1/2 Kneeling – Vertical – Keiser
Pulldown – Straight arm – Crossover – Tall Standing – Keiser
Reverse Lunge to Pulldown on Ascent – SA – Split Knee – Keiser
Page 5 of 7
«
‹
3
4
5
6
7
›
»
Scroll to top
Scroll to top
Scroll to top
