Lats Archives - Page 6 of 7 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Hinge – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.31.48-PM.png 375 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:23:532024-10-03 14:35:55Strength – Hinge – Pulldown

Strength – Hinge – Row

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Strength – Birddog – Row

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Core – SFAB – Cable Row

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Flexibility – Lats – Lvl. 5 – FR at Wall

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Flexibility – Lats – Standing – TRX

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Flexibility – Lats – Kneeling Physio Rotations

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Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

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Flexibility – Lats – Child’s Pose w/ Lateral Reach

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