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South Burlington, Vermont
Waterbury, Vermont
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Strength – Hinge – Pulldown
Strength – Hinge – Row
Strength – Birddog – Row
Core – SFAB – Cable Row
Flexibility – Lats – Lvl. 5 – FR at Wall
Flexibility – Lats – Standing – TRX
Flexibility – Lats – Kneeling Physio Rotations
Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion
Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box
Flexibility – Lats – Child’s Pose w/ Lateral Reach
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