Lower Body Archives - Page 3 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Step Up – Bicep Curl

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.28.44-PM.png 495 413 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:31:242024-10-03 10:01:23Strength – Step Up – Bicep Curl

Strength – Squat

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Strength – Squat – Goblet

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Strength – RDL – SL

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Strength – KB Swing – SA

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Strength – Hip Hinge – Banded Posteriorly

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Strength – Hip Airplanes

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Strength – Hamstring – Curl – Lvl. 2 – SB

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Strength – Hamstring – Curl – Lvl. 1 – SB

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Strength – Lateral Lunge – DB

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