Lower Body Archives - Page 4 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Lateral Lunge – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.31.25-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:33:202024-10-03 14:26:42Strength – Lateral Lunge – Goblet

Strength – Lateral Lunge

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Strength – Deadlift – KB

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Strength – Squat – Pulldown

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Strength – Squat – OH Press

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Strength – Squat – Cable Row

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Strength – Squat – Chest Press

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Core – Bridge – GBHR – SL

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Flexibility – Ankle Ev. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-5.03.42-PM.png 545 485 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:45:022024-10-02 16:51:44Flexibility – Ankle Ev. – Lvl. 1 – Seated

Flexibility – Ankle Ev. – Lvl. 5 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-5.05.34-PM.png 555 486 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:43:392024-10-02 16:51:59Flexibility – Ankle Ev. – Lvl. 5 – Standing

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