Lower Body Archives - Page 8 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.02.24-AM.png 1466 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:40:362024-10-03 10:07:15Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

Flexibility – Hip IR – Lvl. 1 – Supine Stick Assisted

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.01.43-AM.png 1210 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:38:342024-10-03 10:07:10Flexibility – Hip IR – Lvl. 1 – Supine Stick Assisted

STM – Quads – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.19.40-AM.png 533 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:22:362024-08-20 14:27:02STM – Quads – Bilateral

STM – Quad – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.22.52-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:21:312024-08-20 14:27:53STM – Quad – Neutral – Unilateral

STM – Quad – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.23.59-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:20:232024-08-20 14:29:51STM – Quad – Medial – Unilateral

STM – Quad – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.25.03-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:18:462024-08-20 14:30:30STM – Quad – Lateral – Unilateral

STM – Quad – AROM

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.26.10-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:17:232024-08-20 14:31:11STM – Quad – AROM

STM – Hamstring – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.27.18-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:51:092024-08-20 14:32:16STM – Hamstring – Neutral – Unilateral

STM – Hamstring – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.28.51-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:50:162024-08-20 14:33:02STM – Hamstring – Medial – Unilateral

STM – Hamstring – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.30.12-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:49:092024-08-20 14:33:35STM – Hamstring – Lateral – Unilateral

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