Mid Back Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Erectors – At Wall

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STM – Rhomboid – At Wall

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STM – T Spine

July 25, 2024

STM Thoracic

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Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

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Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

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Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

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Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

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Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

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Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

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Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

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