Pecs Archives - Page 3 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Horizontal Press – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/SS-Press.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:15:462024-10-09 10:29:44Strength – Horizontal Press – Split Stance

Strength – Squat – Chest Press

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Strength – Lunge – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.33.10-PM.png 336 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:24:572024-10-03 14:35:32Strength – Lunge – Chest Press

Strength – Hinge – Chest Press

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Strength – GH Add – Cables

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.04.38-PM.png 362 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:04:452024-10-03 14:46:04Strength – GH Add – Cables

Strength – GH Abd – Press – Cable

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.55.51-PM.png 320 309 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:01:202024-10-03 14:46:19Strength – GH Abd – Press – Cable

Strength – Cable Press – SA – 1/2 Kneeling

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Strength – Bench Press – DB

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Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.01-PM.png 561 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:15:062024-10-03 09:25:10Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.45-PM.png 637 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:13:402024-10-03 09:24:38Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

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