Plank Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Reverse Plank

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.12.16-PM.png 227 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:13:132024-12-31 17:13:13Core – Reverse Plank

Strength – POS – Renegade Row – Contra Hip Extension

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension

Strength – Chest Fly – Supine – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.06.19-AM.png 298 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:05:332024-10-09 09:39:37Strength – Chest Fly – Supine – SB

Strength – Push Up

https://vastaflorida.com/wp-content/uploads/2024/08/Push-Up.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:31:012024-10-09 10:27:17Strength – Push Up

Core – SFAB – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.11-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:48:002024-10-04 14:10:21Core – SFAB – Marches

Core – SFAB – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.53-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:46:252024-10-04 14:10:55Core – SFAB – ISO

Core – SFAB – Hip Drops

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.26.45-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:43:572024-10-04 14:12:13Core – SFAB – Hip Drops

Core – SFAB – Hip Abd – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.26.45-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:40:532024-10-04 14:12:52Core – SFAB – Hip Abd – ISO

Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.28.50-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:37:292024-10-04 14:13:19Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

Core – SFAB – Cable Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.30.18-PM.png 452 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:35:062024-10-04 14:13:41Core – SFAB – Cable Row

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