Resistance Band Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core — LPH — Hip Ext — SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.57.10-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:59:132024-10-24 16:59:13Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.22.34-AM.png 469 429 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:23:542024-10-24 10:23:54Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.06.32-AM.png 452 434 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:13:522024-10-24 10:13:52Core – LPH – Heel Toe Taps – Straight Leg

Strength – Pulldown – Supine – Straight Arm

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.48.49-AM.png 250 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:34:342024-10-02 16:37:52Strength – Pulldown – Supine – Straight Arm

Strength – GH IR – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.06-AM.png 285 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:33:272024-10-09 09:22:53Strength – GH IR – 1/2 Kneeling

Strength – GH ER – Seated – RB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.32.08-AM.png 316 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:23:532024-10-02 16:46:18Strength – GH ER – Seated – RB

Strength – GH IR – Seated – RB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.30.21-AM.png 341 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:21:362024-10-02 16:48:13Strength – GH IR – Seated – RB

Strength – Row – Seated on SB – Neutral Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4881.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:41:572024-10-03 09:44:23Strength – Row – Seated on SB – Neutral Grip

Page 1 of 312 3

Golf Injuries

Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

Strength – Pulldown – Supine – Straight Arm

Strength – GH IR – 1/2 Kneeling

Strength – GH ER – Seated – RB

Strength – GH IR – Seated – RB

Strength – Row – Seated on SB – Neutral Grip

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