Resistance Band Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – GH ER – Standing – Band

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.16.17-PM.png 350 271 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:11:192024-10-03 14:40:54Strength – GH ER – Standing – Band

Strength – GH ER – Eccentric – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.13.17-PM.png 224 271 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:09:042024-10-03 14:41:06Strength – GH ER – Eccentric – Banded

Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.19.09-PM.png 576 492 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:07:312024-10-02 16:53:54Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.45-PM.png 637 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:13:402024-10-03 09:24:38Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.08.39-PM.png 623 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:11:202024-10-03 09:25:03Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.39.40-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:23:322024-10-03 09:44:30Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.47.19-PM.png 795 566 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:17:252024-10-03 17:28:24Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

Flexibility – Hip IR – Lvl. 3 – Seated IR – Band Assisted

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.35.15-AM.png 652 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:54:502024-10-03 17:52:07Flexibility – Hip IR – Lvl. 3 – Seated IR – Band Assisted

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