Sagittal Archives - Page 6 of 18 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Drag – Sled – Bwd

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.48.44-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:35:112024-10-03 09:36:47Strength – Drag – Sled – Bwd

Dynamic Warm Up – Toe Walks

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Dynamic Warm Up – Heel Walks

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Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

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Core – Push Up Bridge – Rollouts – Feet on SB

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Strength – Chest Fly – Supine – SB

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Strength – Chest Press – Deadbug – DB

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Core – Y – SB

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Core – T – SB

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Core – Superman – Contralateral

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