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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Squat to Press – SA – Landmine

Squat – Split Stance – RFE on box – Dumbells

Squat – Single Leg

RDL – SL – Contra lateral – Landmine

Press – Over Head – Contra Lateral – Split Stance – Landmine

Press – Over Head – Contra Lateral – 1/2 Kneeling – Landmine

Press – GB on Stability Ball – SA – Dumbell

Bird dog – Knee on Wobble Disk

Bird dog – Hand On Wobble Disk

Bird dog – Hand and Knee On Wobble Disk

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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