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Push Up – Kneeling – Straight Arm- Shoulder Flex/ Ext – Slider
Push Up -Kneeling – Straight Arm – Shoulder Flex/ Ext – SA Slider
Glenoid Humeral Int Rot – 1/2 Kneeling – Elbow on box – Res band
FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts – Straight Arm – Stability Ball
PUB to FAB – Hands on Stability Ball
Dips – Scapular Retract/ Protract
Farmer Carry – KB
Glenoid Humeral Extension – Tall standing – Keiser
Row – Horz – Rotational – Standing – Parallel
FAB – Kneeling on box – Rollouts – Alternating – Stability Balls
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