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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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MB Slam – Rotational – 1/2 Kneeling
MB Slam – SL
MB Slam – 1/2 Kneeling
MB Slam – Tall Kneeling
Hinge – SL – Hip Ext – Bent Knee – Banded knees
Hinge – SL – Hip Abd – Bent Knee – Banded knees
Hamstring Curl – GB – SL – Stability Ball – Lvl 1
Hamstring Curl – SL – Stability Ball – Lvl 2
Hip Flex/ Hip Ext – Wall Supported- Linear – Taps
Hip Flex/ Hip Ext – Wall Supported – Linear – Load and Lift
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