• Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
  • Performance Fitness
    • Adult Group Training
  • Sports Performance
    • Golf Performance Training
    • Tennis Performance Training
    • Youth Performance
  • Physical Therapy
  • Our TEAM
  • Other Locations
    • South Burlington, Vermont
    • Waterbury, Vermont
  • Exercise Portal
  • Client Portal
  • Login
  • Logout
  • Menu Menu

Strength – Serratus Roll Up/Down – SB

Strength – Step Up – DB

Strength – Row – Seated on SB – Neutral Grip

Strength – Pulldown – Seated on SB – Pronated Grip

Strength – Pulldown – Seated on SB – Neutral Grip

Strength – Chest Press – Seated on SB – DB

Strength – Bench Press – Shoulders on SB – DB

SPARQ – Shoulder Switches

SPARQ – Quick Feet

SPARQ – Quick Feet – Fwd/Bwd

Page 9 of 18«‹7891011›»

Additional Information

  • Adult Fitness Group Classes
  • Sports Performance
  • Meet Our Staff

Sign up for our Newsletter

Select list(s) to subscribe to

Get Started

VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

Contact us Today

Phone: 561-629-5114

Copyright - Vasta Sports
  • Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Connect with Vasta >
Scroll to top Scroll to top Scroll to top