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Mobility – Hip ER – P/R – Seated
Mobility – Hip IR – Side Sitting
Strength – GH ER – Seated – RB
Strength – GH IR – Seated – RB
Strength – Row – Seated on SB – Neutral Grip
Strength – Row – Seated – Pronated Grip
Strength – OH Press – Seated – DB
Strength – Row – Seated
Flexibility – Ankle Ev. – Lvl. 1 – Seated
Flexibility – Ankle Inv. – Lvl. 1 – Seated
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