Seated Archives - Page 2 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Vertical Press – Seated – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.24.00-PM.png 404 284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:37:542024-10-09 10:16:55Strength – Vertical Press – Seated – DB

Strength – Row – Seated

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.25.32-PM.png 398 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:35:132024-10-03 09:50:14Strength – Row – Seated

Flexibility – Ankle Ev. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-5.03.42-PM.png 545 485 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:45:022024-10-02 16:51:44Flexibility – Ankle Ev. – Lvl. 1 – Seated

Flexibility – Ankle Inv. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.38.42-AM.png 511 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:32:142024-10-02 16:52:16Flexibility – Ankle Inv. – Lvl. 1 – Seated

Flexibility – Ankle PF – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.09.29-PM.png 517 434 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:19:342024-10-02 16:53:04Flexibility – Ankle PF – Lvl. 1 – Seated

Flexibility – Ankle DF – Lvl. 2 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.17.49-PM.png 576 433 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:10:282024-10-02 16:53:19Flexibility – Ankle DF – Lvl. 2 – Seated

Flexibility – Knee Flex – Seated

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Flexibility – Glutes – 90/90 Pigeon

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STM – Hamstring – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.27.18-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:51:092024-08-20 14:32:16STM – Hamstring – Neutral – Unilateral

STM – Hamstring – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.28.51-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:50:162024-08-20 14:33:02STM – Hamstring – Medial – Unilateral

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