Seated Archives - Page 4 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Calf – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.36.03-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:44:412024-08-20 14:38:40STM – Calf – Lateral – Unilateral

STM – Glute Medius

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STM – Glutes – IR/ER

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STM – Glute – Figure 4

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Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.39.18-PM.png 556 429 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-11 11:19:092024-10-03 17:37:09Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug

Flexibility – Hip IR – Lvl. 4 – 90/90 IR

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.30.44-AM.png 514 542 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:56:222024-10-03 17:51:35Flexibility – Hip IR – Lvl. 4 – 90/90 IR

Flexibility – Hip IR – Lvl. 3 – Seated IR – Band Assisted

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.35.15-AM.png 652 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:54:502024-10-03 17:52:07Flexibility – Hip IR – Lvl. 3 – Seated IR – Band Assisted

Flexibility – Hip ER – Lvl. 3 – Side Sitting Pigeon

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.51.20-AM.png 416 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:49:102024-10-03 17:54:48Flexibility – Hip ER – Lvl. 3 – Side Sitting Pigeon

Flexibility – Hip ER – Lvl. 1 – Seated Figure 4

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.43.12-AM.png 1046 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:44:332024-10-03 17:55:29Flexibility – Hip ER – Lvl. 1 – Seated Figure 4

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