Shoulder Archives - Page 3 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – GH Flex + ER – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.14.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:56:322024-10-03 09:27:36Flexibility – GH Flex + ER – Lvl. 1 – Supine

Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.15.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:55:072024-10-03 09:27:48Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

Flexibility – GH Ext – Lvl. 1 – Supine – On Table

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.17.05-PM.png 574 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:53:042024-10-03 09:28:02Flexibility – GH Ext – Lvl. 1 – Supine – On Table

Flexibility – GH Add – Lvl. 5 – Standing – At Wall

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.19.21-PM.png 707 466 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:47:262024-10-03 09:28:22Flexibility – GH Add – Lvl. 5 – Standing – At Wall

Flexibility – GH Add – Lvl. 3 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.21.22-PM.png 494 421 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:45:482024-10-03 09:28:38Flexibility – GH Add – Lvl. 3 – Standing

Flexibility – GH Add – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.23.03-PM.png 397 421 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:44:422024-10-03 09:28:50Flexibility – GH Add – Lvl. 1 – Supine

Flexibility – Pec – Supine – Foam Roller

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.38.19-PM.png 1274 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:55:292024-10-03 09:31:15Flexibility – Pec – Supine – Foam Roller

Flexibility – Pec – Elbows Down – Corner

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.37.47-PM.png 1556 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:52:422024-10-03 09:35:31Flexibility – Pec – Elbows Down – Corner

Flexibility – Pec – Elbows Back – Corner

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.37.16-PM.png 1450 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:50:092024-10-03 09:35:52Flexibility – Pec – Elbows Back – Corner

Flexibility – GH Ext – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-at-9.32.05-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:47:002024-10-03 09:36:10Flexibility – GH Ext – 1/2 Kneeling

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