Shoulder Archives - Page 4 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Lats – Standing – TRX

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.35.49-PM.png 1318 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:24:162024-10-03 09:59:52Flexibility – Lats – Standing – TRX

Flexibility – Lats – Kneeling Physio Rotations

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.34.54-PM.png 1256 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:22:082024-10-03 10:00:07Flexibility – Lats – Kneeling Physio Rotations

Flexibility – GH Flex – Lvl. 5 – Standing at Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.45.25-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:55:202024-10-03 10:00:18Flexibility – GH Flex – Lvl. 5 – Standing at Wall

Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.45.03-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:53:492024-10-03 10:00:31Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-10.02.32-AM.png 1270 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:52:302024-10-03 10:00:41Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.44.40-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:50:452024-10-03 10:00:51Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.44.12-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:48:572024-10-03 10:01:01Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.43.43-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:46:452024-10-03 10:01:11Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

Flexibility – GH Flex – Lvl. 1 – Supine GH Flex

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.43.16-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:45:242024-10-03 10:01:20Flexibility – GH Flex – Lvl. 1 – Supine GH Flex

Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.42.49-AM.png 1360 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:44:062024-10-03 10:01:29Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

Page 4 of 6«‹2 345 6 ›»