Shoulder Flexion Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Squat and Press – LM

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.49.28-AM.png 413 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:57:222024-10-09 09:34:13Strength – Squat and Press – LM

Strength – LM Press – 1/2 Kneeling

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Dynamic Flex – Quad Stretch – OH Reach

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Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

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Core – Superman

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Core – Superman – Contralateral

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Core – Superman – SB

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Strength – Vertical Press – Seated – DB

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Strength – Shoulder Flex – Crossover

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Core – Deadbug – Rotational

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