Shoulder Flexion Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592024-08-20 16:48:24Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

Core – FAB – Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-7.24.54-AM.png 349 526 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:26:042024-10-04 14:14:10Core – FAB – Shoulder Flex – ISO

Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:48:552024-08-20 17:23:43Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

Core – FAB – Shoulder Flex – Alternating

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.23.07-PM.png 551 712 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:47:172024-08-20 17:24:13Core – FAB – Shoulder Flex – Alternating

Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM-1.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:40:362024-08-20 17:25:36Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.29.09-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:32:172024-10-04 14:17:36Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

Core – Deadbug – Contra Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.30.03-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:29:142024-10-04 14:18:16Core – Deadbug – Contra Leg Ext + Arm Flex

Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.31.01-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:27:312024-10-04 14:18:37Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

Core – Quadruped – Contralateral BDog

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.30.30-AM.png 354 538 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:28:472024-08-21 10:11:03Core – Quadruped – Contralateral BDog

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