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Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex
Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO
Core – FAB – Shoulder Flex – ISO
Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO
Core – FAB – Shoulder Flex – Alternating
Core – FAB- Contra Leg Ext + Shoulder Flex – Reps
Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands
Core – Deadbug – Contra Leg Ext + Arm Flex
Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet
Core – Quadruped – Contralateral BDog
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