Side Lying Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Hip Abd to Ext – Side Lying

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:29:112025-06-10 14:29:11Core – Hip Abd to Ext – Side Lying

Core – Hip Circles – Side Lying – Small

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:28:072025-06-10 14:28:23Core – Hip Circles – Side Lying – Small

Core – Hip Circles – Sidelying – Large

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:27:122025-06-10 14:27:12Core – Hip Circles – Sidelying – Large

Core – Hip Abd – Sidelying

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:26:192025-06-10 14:26:19Core – Hip Abd – Sidelying

Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:25:352025-06-10 14:25:35Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

Core – Hip ER – Sidelying – Bottom Hip ER

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:23:402025-06-10 14:24:46Core – Hip ER – Sidelying – Bottom Hip ER

Core – Hip Abd and Ext – Sidelying – Banded

https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-05-20-10.12.22-AM.png 315 439 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2025-05-20 10:13:432025-05-20 10:13:43Core – Hip Abd and Ext – Sidelying – Banded

Flexibility – Star Pattern – ISO

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.16.16-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:16:412024-12-31 16:16:41Flexibility – Star Pattern – ISO

Mobility – Hip ER – P/R – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.55.09-PM.png 398 433 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:56:352024-10-18 14:56:35Mobility – Hip ER – P/R – Side Sitting

Mobility – GH IR – P/R – Sleeper

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.26.30-PM.png 215 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:27:372024-10-15 15:27:37Mobility – GH IR – P/R – Sleeper

Page 1 of 312 3