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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Squat – SL – Slider – Curtsy Reach Back
Squat – SL – Slider – Reach Back
Squat – SL – Slider – Lateral Reach
Hamstring curl – GB – Bilateral – Eccentric Only – Slider – Lvl 1
Hamstring Curl – GB – Alternating – Slider – Lvl 2
Hamstring Curl -GBHR – Slider – Lvl 3
Hamstring Curl – GB – Slider – Lvl 4
Push Up – Kneeling – Straight Arm- Shoulder Flex/ Ext – Slider
Push Up -Kneeling – Straight Arm – Shoulder Flex/ Ext – SA Slider
Lunge – Lateral – Foot On Slider – Barbell
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